Best home remedies for headaches



In the 21st century, we are all living in, there are times when we are completely done with our busy schedules, traffic, troublesome bosses, our work deadlines, and our night outs. It is so common after all these things we get a headache then we usually go for acupressure or a painkiller or we prefer drinking chamomile tea. And you know what they all help you for short time only, after a certain point it stops making sense to your body. But you do not have to bother about it because we have got it all sorted for you and focusing on health has never been more important than post- COVID-19, at least this is what the food articles have to say. These are all home remedies and the best part about these drinks is that they are drug-free, you people!

 

What are headaches?


The painful feeling or the sensation anywhere around your head could be mild or very severe and at the same time, other symptoms could be seen in a headache.

 

4 Home remedies for headaches


 

  1. Try ginger- Ginger is an answer to your headache and it is not so rare information you would get.  It is highly recommended for people who suffer from migraines more often and is the best home remedy for nausea or fever.


 

Are you wondering how can you consume ginger without getting its rich taste? We got it sorted for you. We know all Indians’ favorite beverage is tea, isn’t it? Steep some ginger into your regular tea, the chances of you liking it and becoming a huge fan of this tea are higher than your partners. 

 

Another way is by grating ginger into lemon and water and then sip it up, you guys. Consume it twice a day to feel your brain again. 

 

And yet another way, if you cannot stand the aroma of ginger, is by making a paste of ginger and add a tablespoon of water and apply it on your forehead directly.

 

  1. The scent that will soothe it- There are not many scents that would provide you the satisfaction you are looking for but the matter of fact is that there are a few fragrances. 


 

The best among them is the peppermint oil scent. So the main reason you get a headache is the clogged blood vessels but this oil has menthol to open your blood vessels hence it is greatly effective. So now we will explain how you can get comfort from peppermint oil. Add 3 drops of peppermint oil to a bowl of water and then add a tablespoon of almond oil to it and then take steam of it. Another way is by crushing dried peppermint leaves and adding a little bit of water to them, then you can directly apply it to the affected areas. 

 

Another great oil is lavender oil. Most of you already know its fragrance and wish to smell it over again and again. So pour two or three drops of lavender into the tissue and smell it directly. Also, you can add 2 to 3 drops of it to a bathtub full of hot water and take a bath of lavender fragrance then not only will your headache be gone but your body will also feel wonderful. 

 

  1. Cinnamon is heaven for headache- We all know that cinnamon is a great agent to aid your headache, it is already known for its features to soothe a headache. So here is what you can do with it. Take cinnamon and put it into a mixer to make a powder out of it, once it is done add water to it to make a thick paste. Then apply the paste to the affected areas and then you can wash it off with the help of lukewarm water but only after 30 minutes of putting it on. Cinnamon is great for health which is pretty much visible in every food news but now we know it is helpful for headaches as well. 


 

  1. Stretches could have never been so relaxing- Whenever a headache will hit you try to move your neck slowly right and left or up and down or you can try tilting your neck to the right side and left side, you know what will it do? It will help stretch the nerves and eventually you will give figure out that the intensity of the pain is decreased. These are some of the basic stretches you can do when you feel a headache. 


Another way is by rotating your neck in the clockwise motion and then in an anti-clockwise motion, keep a count and make sure ib both the rotations count should be equal. It is not a home remedy but something that you can do anywhere irrespective of the place you are at.

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