Tips To Keep Your Kidneys Healthy

 

The kidney is the vital organ located at the bottom of your rib cage, on both sides of your spine. The kidney performs several functions that are essential to your overall health, like filtering waste products, excess water, and other impurities from your blood. The filtered waste products are stored in your bladder and later expelled via urine, and it also regulates pH, salt and potassium levels in your body.

Also, they are responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function. Here are some effective tips to keep your kidney healthy.

Keep Active and Fit

Making yourself active and fit can lower the risk of chronic kidney disease and reduce your blood pressure. Regular exercise has more benefits than just your waistline. Regular exercise also boosts your heart which is essential to prevent kidney damage.

It is not that you have to run marathons to reap the reward of exercise. You can perform some simple physical activities like walking, running, cycling and even dancing is great for your health.

Regular exercise can stave off weight gain and high blood pressure but also remember that overexerting yourself when you are not in good shape can lead to serious problems. Overdoing will lead you to be at high risk for heart disease, so do it mindfully in the required amount suggested.

You can also talk to a physician before beginning any new workout program. You can find an activity like dancing cycling to keep you busy and have fun. Finding your interesting activity will make it easier to stick to and have great results.

Monitor Weight and Eat Healthy

Having a balanced diet ensures you get all the required vitamins and minerals to your body. People who are overweight or obese are at high risk of various health conditions which can damage their kidneys.

Obese people can undergo several health conditions, including diabetes, heart disease and kidney disease. Intaking a healthy food that is low in sodium, processed meats, and other healthy foods will help to reduce the risk of kidney damage.

Concentrate on intaking fresh ingredients that are naturally low-sodium like cauliflower, blueberries, whole grains, fish and other healthy and fresh ingredients. Ensure to eat plenty of fruit and vegetables and not eat too much salty or fatty food.

Control your Blood Sugar

Diabetes or a condition that causes high blood sugar might develop kidney damage. Your kidney is forced to work hard to filter your blood when your body cells fail to use the glucose in your blood.

Over the years, it might lead to life-threatening damage, so you have to control your blood sugar to reduce the risk of damages. If the damage is found early, your doctor can take the required steps to reduce additional damage.

With the advanced technology in the medical field, it is now easy to treat any disease, so you need to worry if you have any kidney-related issues. If you are looking for the best country for kidney transplantation, then India would be your best destination since kidney transplant cost in India is affordable, and you can get the best treatment.

Monitor Blood Pressure

It is essential to check your blood pressure regularly since high blood pressure can cause kidney damage. It has no symptoms, but it can enhance your risk of kidney and heart problems. High blood pressure might also occur with other health issues like diabetes, high cholesterol, heart diseases.

The normal blood pressure reading is considered to be between 90/60mmHg and 120/80mmHg. You have to talk with your doctor and check your blood pressure regularly. If required, you can also make some changes to your lifestyle and possibly take medication.

Drink Plenty of Fluids

Drinking eight glasses of water a day is a good goal precisely since it encourages you to stay hydrated. A consistent intake of water is healthy for your kidneys, and it helps to clear sodium and toxins from your kidneys.

Drinking plenty of fluids is also lowers your risk of chronic kidney disease, so aim to at least drink 1.5 to 2 litres in a day. The amount of water you need is highly based on your health and lifestyle, and while planning your daily water intake, there is an important consideration of factors like climate, exercise, gender, overall health, and whether or not you’re pregnant or breastfeeding.

People having kidney stone issues should drink a bit more water to help prevent stone deposits in the future. Staying hydrated will help your kidneys function properly. If you are staying or travelling in hot countries or exercising strenuously, you have to drink more water than usual to make up for the fluids lost by sweating.

Avoid Smoking

Everyone knows that smoking is injuries to health as it damages your body’s blood vessels. The damaged blood vessels may lead to slower blood flow throughout your body and kidneys. This kind of habit may put your kidneys at an increased risk for cancer, so if you stop smoking, your risk will drop. It is essential to stop smoking completely and limit the amount of alcohol you drink. It is advised not to drink more than 14 units of alcohol a week regularly for both men and women. Smoking and drinking likely raise your blood pressure, the most common cause of kidney disease.

Wrapping it up

Various reasons cause different types of kidney disease, but following the tips mentioned above will help keep your kidney healthy. Ensure to maintain an active, health-conscious lifestyle to keep your kidneys healthy.