It is said that diseases start from the stomach. If the stomach is free from constipation, then its functioning is smooth and when the functioning of the stomach is smooth then all the diseases automatically stay away. To stay healthy, it is necessary to keep the stomach in good shape and in this view regular practice of Yoga Mudrasana can be a good solution. Since Yogamudrasana also corrects the functioning of the nerves associated with the spine, therefore the usefulness of yoga practices is very important.
If you want to explore and learn more about yoga poses, you can join an Yoga School in Rishikesh.
1. Asana method:
- Sit straight with the legs extended in front.
- Now bend the right knee and place the foot on the left thigh in such a way that the heel is adjacent to the origin of the knees.
- Now bend the left leg from the knees and place the foot on the right thigh in the same way as you had placed the right foot on the left before.
- Actually this is Padmasana. Which is most suitable for the practice of yoga mudrasana. If it is not possible for you to sit in Padmasana, then you can also sit in Ardha Padmasana as per your convenience. For this, you have to bend both the knees, but keep only one foot on the thigh. You can put the other foot under one foot.
- Now you close your eyes. Take a deep breath and release the body.
- Take both the hands back towards the back and hold the wrist of one hand with the other hand.
- While exhaling slowly, bend forward in such a way that the frontal is towards the floor.
- Release the body again and breathe normally. Stay in this posture for as long as easily possible.
- After this, while pulling the breath inwards, come back to the previous position.
- To sit, repeat the same process by alternating the legs in the position of Padmasana, that is, keeping the right foot instead of the left and the left foot instead of the right.
Benefits of this asana:
- It massages the abdominal muscles. Due to this, minor and major diseases occurring in different parts of the stomach are also treated. It proves to be very beneficial especially in case of constipation and indigestion.
- It also nourishes the spinal cord. By creating elasticity in the nerves attached to the spine, it makes their functioning more smooth and improves health.
2. Malasana for constipation
Malasana can get rid of all stomach problems including constipation. To get rid of problems like chronic constipation, stomach pain and acidity, we take the help of medicines, which gives relief for some time, but after some time these problems surround us. But by doing regular Malasana, you can get rid of the problem of constipation and Malasana means the posture in which we sit while passing stool is called Malasana.
Method of Malasana:
- To do Malasana, first of all, bend your knees and sit in the state of defecation.
- After sitting, put the armpits of both your hands on both the knees.
- Now join the palms of both the hands and make Namaskar Mudra.
- Now slowly inhale and exhale, you have to sit in this position for some time.
- Then slowly open the hands and stand back up.
Precautions for doing yoga asanas:
- Do not practice this asana if you have a serious disease in your eyes, heart or back for a long time.
- Even if there has been any kind of operation or delivery, it should be practiced only after stopping for a few days after the health becomes normal.
- Take special care of these things
- While doing the asana, if you cannot practice it for enough time, then you can practice it two-three times for a short time.
- Practice this asana either in the morning before breakfast or in the evening at least four hours after lunch.
- After yoga mudrasana, some such posture should also be done in which the back is bent backwards.
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