We all want a good-looking head of hair, but sometimes it's more expensive than we think. Healthy hair is a dream of mankind, and it is costly at the same time. Well, there are a lot of ways to retain your hair health perfectly at home. But before that, you must know the exact volume, length, and texture of your hair and most importantly your hair scalp because some tips may not affect your hair's health.
Genes play an important role in your hair texture, hair color, and hair volume but that doesn't mean you have no control over your hair. We have crafted some amazing tips to retain your hair health extraordinarily at home. These tips are verified and practiced worldwide and some renowned hair experts endorse using these tips at home. We conducted a detailed interview with a customer from Dubai who regularly visits a hair salon in Dubai and tells that after using these tips at home he never visited any salon for hair treatment.
Limit Down The Heat
Hair dry, hair blow, hair straighteners, and hair curlers all of them work in the same domain and that is to create a new look for your hair every time. Well, all these tools produce heat which is enough to make your hairs fragile and prone to breaking. Heat damages your hair scalp resulting in hair fall. It is highly recommended to limit the heat procedure and try to dry your hair by using a towel or in sunlight after drying.
Hair experts recommend using a hair dryer six inches far from your hair as it lessens the chance of damage. Moreover, try to use heat repellent before using a hair blower.
Increase Vitamins Intake
If we want to boost our stamina we would like to go to the gym and definitely will practice hard to build some muscles and stamina but it cannot be possible without having an enriched diet with important minerals and fibers. These minerals will help you to build some muscle mass rapidly and speed up the muscle rebuild process. This is the perfect example to tell how much vitamins and minerals are important for the body, the same is true for hairs that require some minerals to stay healthy and look in pretty good shape. There are a lot of vitamins and minerals that will keep your hair healthy and in good shape as well.
There is a number of vitamins we have listed below to stand out your hair from others:
Vitamin A
This vitamin is found in sweet potatoes, milk, yogurt, eggs, spinach, carrot, and pumpkin.
Vitamin B
This vitamin is found in egg yolk, liver, salmon, avocados, nuts, seeds, and dairy products.
Vitamin C
This vitamin is found in citrus fruits, strawberries, and bell peppers.
Vitamin D
Found in fatty fish, egg yolk, milk, orange juice, etc.
Vitamin E
There are many good sources of vitamin E, such as sunflower seeds, almonds, spinach, and avocados
Iron
It can be found in oysters, clams, eggs, red meat, lentils, and spinach.
Zinc
Good sources include pumpkins, lentils, beef, and oysters.
Use Less Shampoo
Hair cleaning is important but don’t forget the most important part of cleaning is removing dandruff and dust only. Using too much shampoo weakens the hair shaft and eventually, hair starts to fall.
According to the American Academy Of Dermatology, you only need a quarter-sized shampoo and apply it to the scalp, and clean.
Massage Your Scalp
Blood circulation plays a vital role in the movement of the body so the same as blood circulation massaging your scalp helps to boost your hair growth and nurture your hair follicles.
According to a small study in 2016, a four-minute hair massage helps to stimulate the process of hair growth, helps to prevent hair fall, and strengthens the hair stigma. You can do a hair massage on your own just before the bath by applying a small amount of hair oil and rubbing on the hair scalp by circulating fingertips in the vertical direction.
You can also buy a massager from the market that will help you to stimulate the hair scalp. This process can take place after a bath as well on wet hairs.
Use a Cool Rinse
Showering with hot water may disturb the hair scalp moisture which results in hair damage as hot water damages the hair cuticles. As a result, many dermatologists recommend using lukewarm water for the shower and after that spree cool water to balance both parts.
Try a Hair Oil Treatment
Hair Oil treatment is considered the most beneficial way to treat your damaged hairs or prevent your hairs from any damage and hair fall. Hair oil treatment helps hair to restore moisture dry, frizzy, and damaged hair.
Avocado and Coconut Oil is the perfect example of hair oil treatment, 2003 study on hair damage shows coconut oil has the ability to reduce hair protein in damaged and undamaged hair.
Conclusion
Healthy and strong hairs require strong motivation and hard work on all fronts.
As we have briefly discussed the importance of healthy hair and how to take care of your hair at home. A balanced diet is much more necessary than other things are and it helps to nurture strong and healthy hair.
Vitamins and other essential items must be taken for healthy hair. Last but not least if you are still facing hair damage please visit your family doctor or a professional dermatologist.
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