6 Vitamins To Boost Hair Growth & Thickness

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We have all desire longer and healthier hairs in our life. The truth is, the hair can’t grow longer. It can break, cut and dried. There are no simple formulas or equations that’s guarantee for long and healthy hairs within few weeks. In fact, there are some common factors that can affect your hair growth like vitamin deficiency can also stop the growth of your hair. According to the expert, there are verities of the vitamin that can promote a hair growth and make your hair healthier over time.

It’s doesn’t matter whether you are looking a longer and naturally thinning hair. These vitamins help to attain your hair length and thickness goals. We have found some important vitamin that plays an important role for the hair growth.

Vitamin C

When we thinks about the Vitamin C that means a brighter skin and strong immune system are come in our mind but the truth is, it has numerous health benefits including hair benefits. Vitamin C helps to increase the absorption of Iron. Iron is a most important nutrient for your hairs. Iron strengthens our immune system which allows the scalp to fight with microbes. It’s also effective to decrease the microbes from you scalp and improve hair growth.

Vitamin E

Vitamin E is a lipid-soluble antioxidant, a compound that helps to neutralize free radicals from the body, hair, & skin. According to the research, Vitamin E plays an important role to reducing the free radicals and oxidative stress from the scalp. It’s also helpful to improving collagen; a collagen is an anti-aging protein that can prevent age-related hair loss. In fact, a study shows that peoples who had taken vitamin E supplement for eight months had experienced 34 percentage of hair growth increase.

Additionally, It can help scalp related heath. According to the study, vitamin E can help overall body circulation. Circulation has been associated with hair growth so many hair experts recommend to include vitamin e in your diet to promote a healthy hair.

Vitamin D

Vitamin D is also an important vitamin for your hair growth. In fact, insufficient levels of vitamin D3 have associated with the hair shedding. Vitamin D3 directly interacts with your hair follicles and promotes your hair growth. Any deficiency of Vitamin D3 can decrease the volume of hairs on your scalp.

Vitamin D also plays an important role in the creation of new hair follicles. Hair follicles are tiny pores on your scalp from which new hair are growth. Apart from that, new follicles may help to prevent the falling of exiting hairs and maintain the thickness.

Folic Acid

Folic Acid is a primary responsible for healthy growth cells. These cells can also found on your hair, nails, and skin tissues. Folic Acid main purpose is to generate new cells. According to the Gaunitz says - folic acid assists in the keratinization of hair during active hair growth. Folic acid maintains the level of production of oxygen-rich red blood cells on your body. Without folic acid, these cells can increase production resulting in changes in hair pigmentation.

When you body is not getting enough folic acid then your body prioritise this nutrition to the important part of the body. As a result, you have experienced hair loss.


Niacin is an important ingredient that is used by shampoos and skincare moisturizers brands. It’s help to improve your appearance of your hair and skin. Naicin have property to improve the condition of your scalp and hair especially when you are not using any type’s hair care products. This ingredient helps to provide an external support.

This is important because your hairs are extra sensitive and can damage through oxidative stressors, pollution, and sun UV rays.

Iron & Zinc

Iron helps to carries oxygen to your hair roots which can help the hair to grow faster and longer. It is also booting the circulation. An Iron deficiency can cause a hair loss in your body. You can include some iron rich diet to promote the hair growth.

Zinc is also promoting hair growth and maintains the oil glands around working properly. If you have dandruff, hair loss, and slow growth then it’s the sign of low deficiency of zinc level on your body.

You don’t need to find the expensive hair salon names list nearby your location for the hair treatment. You can take these vitamins in your diet and promote healthy and longer hairs.

Conclusion Food is a great source of vitamins to promote healthy and longer hairs. Supplement is also helpful if you have any deficiency of the vitamins. Large doses of vitamin intakes can cause you harmful. So, it’s important to consult with your doctors if you have any types of vitamin deficiency. It’s important to focus on your balance diet to fulfil the vitamin and nutrition deficiency.

About The Author: This article is shared by Akshay Sharma. He is a blogger and writer of the Happiness Creativity Blog. You can follow him on Twitter and Instagram.

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